Monday 31 August 2015

Wrinkle Free Face !!!

Hit the wrong side of 30 and we start worrying about wrinkles on the face. Today, there is so much research dedicated to anti wrinkle creams which means a plethora of products to suit your age and skin tone. I am not going to advocate the virtues of any one brand but focus on how we can make small changes to our lifestyle which could delay the onset of wrinkles by at least a few years.

The person who has impressed me most in terms of beauty tips was my grandmother. In her years, there were hardly any anti wrinkle creams or complicated procedures that could enhance the skin appearance. Yet, she managed to always look far younger than her years and was a source of energy and vitality around the house. The secret: simple lifestyle and home based remedies

Some simple changes we all can make to our lifestyle to protect our skin

  • Avoid too much exposure to the sun: Beach holidays are great but never step out without an SPF. And remember that its not just the direct exposure to the sun that harms the skin, but indirect exposure as well
  • Avoid suntan beds: Its the modern day craze to go for tanning sessions. The UV rays can wreck havoc on your poor skin cells. Opt for spray tan solutions instead. If you want it to get it done properly at home, use a qualified therapist from Beauty Home London
  • Give up smoking: The harmful effects of smoking are not limited to your lungs, it increases free radicals in the body which harms the skin. Even passive smoking can harm your skin
  • Avoid yo-yo dieting: Rapid weight losses or weight gains results in loss of elasticity of the skin. Its the supple nature of the skin that gives it the youthful look
  • Eat natural: Plenty of fruits and vegetables - in particular food rich in Vitamin A,C, E and K - in simple terms green leafy vegetable and fruits that are orange and red in color. And switch red meat to fish. Fish oils are rich in Omega 3 which is great for the skin
  • Drink plenty of water: Probably half my beauty tips include drinking more water. Its the source of life and helps to flush out toxins from our body
  • Get lots of sleep: You body needs time to recover and replace the dead cells on the skin. At least 7 hours a day and more on weekends !!
  • Pamper your skin regularly: Get a facial atleast once every 20 days, which is the body cycle time to replace dead cells. Try luxury facials at your home from Beauty Home London
  • Smile a lot: Best thing you can do to avoid wrinkles. Laughter is the best medicine :))

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